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Easy Tips to Beat Alcohol Abuse

!: Easy Tips to Beat Alcohol Abuse

Alcohol addiction impacts every aspect of your life, from the places you go to the way you act. From a personal standpoint I'd like to offer some ideas that gave me the strength to beat alcohol abuse.

Ask yourself, "What happens right before I start drinking?" - Usually there is an instance that triggers the need to drink. When you find the underlying cause, then you can begin to stay sober. One example is that shy people think alcohol will "loosen them up", or give them the courage to talk to others.

Stop going to places that encourage alcohol abuse, and take up a healthier lifestyle. There are many types of fun and exciting things to do that give you a chance to not only meet new people, but strengthen your life.

Head to the gym! Lack of exercise can lead to depression, which can in turn lead to alcohol addiction. With the onset of more gyms there are great incentives to join. Many offer discounts and exciting classes such as rock climbing. Not only will you feel better from the increased hormone production, but also find a great opportunity to connect with upbeat, empowering people.

Get motivated! Try a dancing class or stroll around at nearby museums and art galleries. Check in the local paper for support groups. Talking with other people who are trying to beat alcohol addiction will give you the strength not to drink. As these things do not have to cost large amounts of money, they will also give you a chance to discover new hobbies. You may be able to also strike up a conversation with someone that could lead to something meaningful in a healthy way.

Meditate. The goal here is to be introspective and positive. Make a collage from newspapers or magazines that picture the life you want to have once you're free from alcohol abuse. Add words that inspire. Look at it daily.

The best advice I have is to believe in yourself. Once you understand that you have value, it makes it easier to stop alcohol abuse.

The author of this article would like you to visit [http://www.alcohol-abuse-treatment.co.uk].

Easy Tips to Beat Alcohol Abuse

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Symptoms of Prescription Drug Addiction and Its Cure

!: Symptoms of Prescription Drug Addiction and Its Cure

The use of pharmaceutical drugs as pain reliever and anxiety buster is known to all human beings. People often use these prescription drugs when they are stressed out by the daily rush and hustle of their work and personal life. Most of them are unaware of the ill-effects of these pharmaceutical drugs. Although these drugs give relief for some time, the side effects are disastrous. The side effects do not show up instantly, they reveal their original cruel face after quite a long time and till then heavy damage is done to the person's health. People often become victims of prescription drug addiction after prolonged use of it.

The side effects that show up are briefly discussed below,

1. The eyes become red and dilated; anyone can identify a person who is addicted to painkiller by looking at their eyes.
2. The painkiller addicted people sleeps for long periods of time.
3. When they are awake, they yawn excessively all day long.
4. A painkiller addicted person can easily be identified by his sloth behavior, lack of zeal in any kind of work.
5. An uncontrollable craving for their daily dosage of painkillers originates within the person.
6. The painkiller addicts often feel loss of appetite. As a result of which they lose their health slowly.
7. The mood of the addict swings from extreme violence to extreme calmness in just matter of time.
8. They often suffer from runny nose, nausea, headache etc.
9. Hallucinations are a common effect of opiates and painkiller addicts feels just the same.
10. They often neglect their job, responsibilities which affects not only them but also the people depending on them and surrounding them.

The victims of painkiller addiction are often very irritating to live with. They stay in a world isolated from the normal people. The only way to get these people back to their normal life is to admit them in a painkiller rehab. A painkiller rehab is the only treatment center where the person can get all sorts of medical treatment and attention, which can help them to get rid of their addiction.

The painkiller addicts have to face a lot of problem even during the treatment period. The opiate withdrawal effects are too much painful and unbearable. Some noticeable opiate withdrawal effects are insomnia, runny nose, depression, excessive sweating, muscle pain etc. Most patients are unable to tolerate this physical and mental pain, many patients even run away from the rehabs and some even commit suicide being unable to take this excruciating pain.

If you observe the above mentioned symptoms in any close person of yours, then be sure that he or she has already got addicted to these pharmaceutical drugs. Take all the possible necessary steps to help that person get rid of painkiller addiction; otherwise it will ruin his or her life and also yours. Proper treatment in an opiate rehab is the only way to cure the person from this addiction disease. It is the only way to get that person get back to normalcy.

Symptoms of Prescription Drug Addiction and Its Cure

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lates news! Kirsten Dunst Talks Rehab For Depression .

!: lates news! Kirsten Dunst Talks Rehab For Depression .

Click www.saikojock.com to watch lates news! Kirsten Dunst Talks Rehab For Depression . for free Kirsten Dunst plays a dark, vulnerable girl in the upcoming film 'All Good Things,' and as she told Black Book Mag, the character was a sign of personal change when it began shooting in 2008.

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Addiction Or Obsession?

!: Addiction Or Obsession?

One of the best things about being an author is meeting new people. I have received wonderful cards and telephone calls since writing my book thanking me for sharing my experience with my drug and alcohol addictions. Not all of the responses are from people who have had problems with drugs and alcohol but a lot of people have expressed how they have been touched by the relation between addiction to drugs and alcohol is right there with their weight problems. I was amazed of how many of those responses I got.

One person described how their weight became a problem when they were very young. I have so much respect for these people and their honesty because I know how difficult it is to share this information with others. They talked and described how food became such an obsession that they would hide it because they felt everyone was watching what they ate all the time and every time they did put on weight it became even more intense. They not only hid food but they would get up in the middle of the night when everyone was sleeping and go through the cupboards looking for anything to eat and as it progressed they even started going through the garbage.

Before they knew it in some situations after living being overweight they found themselves being made fun of by their peers, being left out of social events and being talked about. It hurt very deeply and once that hurt became so painful one woman described how she went to the extreme. She became so angry and disgusted with herself she started finding ways she could to stop eating. Diet pills, fad diets, and starvation were her primary methods and when those things didn't work she focused on large amounts of laxatives and then progressing to purging which was making herself throw up after she ate anything.

She became obsessed with it so much that it emotionally took over. Every hour of every day was so consumed with how she looked and when she looked in the mirror which became one of her biggest fears she saw a different perception of herself than everyone else saw. After starving herself and abusing herself for quite some time she had lost so much weight it was a threat to her health. She described how she started having shortness of breath, heart palpitations, and numerous times fainted but she still saw herself as being fat and not being fat was her priority. She felt like she had control over something for the first time. When she was overweight she didn't feel like she had control and all the abuse she took from other people and she felt now like she was in control of her own body but now it was threatening to her life.

This has been going on for years with her and it hasn't gotten better. She feels strongly that it has not become and addiction with her just as my alcoholism has with me. Addiction is addiction no matter what the obsession is about. Weight, gambling, drugs, alcohol, and even cleanliness; they are all issues that affect different people in different ways but if they are not handled correctly could result in life threatening situations. My life has revolved around addiction throughout my family and no matter who's addiction is health related or not it can impact the functionality of a family in various manners. It has been difficult to get them all under control because each person views their addiction as playing a less affective role to the other family members while in reality every addiction has impacted each family member in a different way. We work through each issue daily and hope that they other person is willing to work towards a healthier lifestyle but when it comes down to it, the responsibility falls on that specific individual.

Addiction Or Obsession?

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